Thank you for joining us on the
“Overcoming Self-Sabotage…Beat the Defeat” Call!
Here is the recording of the call:
If you would like to listen to the replay via phone, dial:
1-712-432-3131
Passcode: 91522461
For the tapping recording:
Tapping Script:
Even though there is a part of me that doesn’t want to give up this sabotaging behavior , I love and accept myself completely
Even though a part of me that is trying to take care of myself with this behavior, I love and accept that part of me
Even though I sabotage myself, I choose to love, forgive and accept myself anyway
Even though I sabotage myself and don’t follow thru with what I say I’m going to do, I love, forgive and accept myself
Even though I sabotage myself and don’t always follow thru with what I say I’m going to do, I don’t follow thru with my promises especially to myself, I love, forgive and honor myself and the people who taught me to do this
I sabotage myself….sometimes I even hurt myself….it seems like I need to sabotage myself….maybe even sabotaging my career, my relationships, my health….I’m embarrassed that I make these mistakes …..this is just more proof that I’m not good enough….I sabotage myself…I might as well give up…I messed up again…I messed up…I’m a failure…. what’s the point of trying again…..I failed…..I always mess things up…..I can’t even trust myself…. I might as well give up….(deep breath)
I wonder if it’s possible for me to look at this a different way….What if I could remember this is actually an act of self-love…a misguided act of self-love but a way that I’m trying to take care of myself….what if it’s possible that I’m not really failing…maybe this is just a bump in the road…maybe a part of me is even choosing to do this for a good reason….maybe I just need to stop and learn from what I choose to do….maybe part of me just needs attention…maybe I need rest….maybe I need a break…..maybe I’m stepping out of my comfort zone and this part of me is trying to keep me safe by not letting me move forward…I choose to honor this part of me… and forgive myself…and learn and grow….this part of me is just trying to keep me safe…because I’m not a failure…maybe it’s really not that bad…. I’m human….and just trying to do my best…..everyone makes mistakes…nobody’s perfect…it’s ok if I mess up sometimes….I don’t have to give up…..I’m stepping out of my comfort zone and my fear is wanting to keep me stuck sometimes….it actually makes sense in a weird kinda way that I’m trying to take of myself…(deep breath)
so I forgive myself….and choose to be compassionate with myself ….and remember all the times I’ve done what I said I would do…what about all the progress I’ve made….I give myself a big hug…. and choose to try again…. I choose to love and appreciate myself and be gentle with myself on my journey…..I choose to live in integrity with myself and keep trying…I know I can do this….I’m filled with hope…. and courage…and power…I’m thankful for my growth and change…all is well and I am grateful for today
For the meditation recording:
If you are interested in an
Awakening Self-Love Free Discovery Call:
Please fill out the new client here to request one of these calls.
On this Awakening Self-Love Discovery Call, we will work together to:
*Get crystal clear on what your life could look like if you truly loved and approved of yourself.
*We’ll uncover the hidden challenges that are holding you back from achieving this life
*Leave this phone session feeling renewed, re-energized and inspired to create powerful results in your life.
Email me at ruthitoo@gmail.com, call 704-301-4714 or fill out the new client form here to request your Awakening Self Love Discovery Call Today!