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Upcoming Programs
Join me for regular weekly 30-Minute Insight Lives
Check out my meditations on InsightTimer here.
You can find out more about Insight Timer and download the app here.
Insight Timer LIVE – Tuesday, December 3rd at 1:00 pm ET
YouTube LIVE - Thursday, December 5th at 9 am ET
Eating Joyfully through the Holidays (without Guilt)
Join us for this 30-minute Live where we use EFT Tapping (Emotional Freedom Techniques) to release guilt and self-judgment around eating yummy holiday foods in whatever amount. This time of year is all about joy and connection and food is a beautiful way to express love and connect with those you love. Leave the guilt behind!
Insight Timer LIVE – Tuesday, December 10th at 1:00 pm ET
YouTube LIVE - Thursday, December 12th at 9 am ET
Tapping through Holiday Stress
Are the holidays a tough time of year for you? Maybe it's family time, financial worries, crowded shopping areas, or a myriad of other stressors that make this a tough time for you. If this describes you, please join us for this 30-Minute Live where we will use EFT Tapping to lighten the load and make the holidays a time to reflect on your blessings and look for ways to bless those around you this year.
Insight Timer LIVE – Tuesday, December 17th at 1:00 pm ET
YouTube LIVE - Thursday, December 19th at 9 am ET
Honor the Winter Solstice with EFT Tapping and Meditation
The Winter Solstice is filled with spiritual potential and the spark of new life. This is a time to embrace the Divine Feminine within. It is also a time to rest, restore, and dream into Fresh Beginnings. Join us for this 30-minute Live where will use EFT Tapping and Meditation to honor the concepts of the Winter Solstice together in community.
Find out more about my meditations on InsightTimer. Click the link here!