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What’s Compassion got to do with Weight Loss?

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Compassion on your Journey (In this article, I mention Tapping or EFT.  If you are new to EFT, please check out my  What is EFT?  page to learn more) Many of us are so judgmental, especially of ourselves. We seem to believe that we can change ourselves by berating...

Weight Loss is NOT about Weight Loss

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Weight loss is not about weight loss. (If after reading this article, you feel you’d like to learn more, please join me for a free teleclass entitled: 7 Secrets to Lasting Weight Loss January 6th or 8th, 2015. Learn more here)   Physical weight loss begins...