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The Power of the Pause

Self-Love

One minute, just one little minute, can make all the difference. “Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”  -Vicktor Frankl I want you to remember...

Want a donut?

Self-Love

I love donuts! Gotta be Krispy Kreme (We could digress into a discourse about KK verses Dunkin Donuts but obviously that’s not my real purpose here). Anyway, although I love donuts, I very rarely eat them. They might taste good going in but they make me feel...

You Are Not Your Thoughts

Self-Love

Want to know a secret? Here it goes… I can sometimes be downright awful to myself. Yep, that’s right. I sometimes think negative and harsh thoughts about myself. Sometimes, I criticize myself when I look in the mirror. I can be rude and crude about my body. I...