The Blog

The Power of the Pause

One minute, just one little minute, can make all the difference. "Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."  -Vicktor Frankl I want you to remember 2 things...

The Power is in Wellbeing, not Weight Loss

Let's change the conversation. How about we stop talking about "WEIGHT LOSS" and change the conversation to "WELLBEING?" Doesn't that simple word change make all the difference in how you feel? When we think about weight loss-there's a lot of negative connotations...

Want a donut?

I love donuts! Gotta be Krispy Kreme (We could digress into a discourse about KK verses Dunkin Donuts but obviously that's not my real purpose here). Anyway, although I love donuts, I very rarely eat them. They might taste good going in but they make me feel yucky...

You Are Not Your Thoughts

Want to know a secret? Here it goes... I can sometimes be downright awful to myself. Yep, that’s right. I sometimes think negative and harsh thoughts about myself. Sometimes, I criticize myself when I look in the mirror. I can be rude and crude about my body. I have...

Stop Weighting, Live NOW!

If only I could get this weight off, then I could feel good about myself, fit into my clothes or even better, go down a size or two. If only I could get this weight off, I’d be healthier physically. If only I could get this weight off, I’d feel like I fit in with...

Spiritual Grooming

Did you brush your teeth this morning? How about last night? Would you consider going out in public without brushing your teeth? When was the last time you showered? Brushed your hair? I'm guessing you know where I'm going with this. We all have daily grooming habits...

I Need Help!

Those three little words, "I Need help!" may seem small and insignificant, but in reality, they can be the beginning of a whole new life. At least that's what I found. Unfortunately, I had to find that out again just recently. So here's the deal;  I've made huge...

Need a Fresh Start?

(This article refers to tapping. If you are not familiar with EFT or tapping, please check out the What is EFT? Page)  Do you have a regular morning routine? Maybe it’s prayer, devotions, meditation, tapping or a little yoga to get your day going. Your morning routine...

What’s Compassion got to do with Weight Loss?

Compassion on your Journey (In this article, I mention Tapping or EFT.  If you are new to EFT, please check out my  What is EFT?  page to learn more) Many of us are so judgmental, especially of ourselves. We seem to believe that we can change ourselves by berating...