The Blog

Did You Just Eat a Serving of Guilt?

We’re just days into the new year. If you’re like many of us, you might have resolved to eat better -- to eliminate sugar, to do better with carbs, to watch your calories, to monitor your fat intake. And by now, this might not have gone so well. You might have...

The One Thing I’m Most Grateful For

With Thanksgiving this week, I bet you’ve been reflecting on what you’re grateful for. I hope you’ve been able to come up with a long list, as we each truly have so much to appreciate and this is not the time to take it for granted. I’m wondering though if you put...

Nick told me these 3 things…

3 powerful steps are all you need to create more peace and healing in your life. An EFT (Emotional Freedom Techniques) or Matrix Reimprinting session can be boiled down to just 3 steps. These 3 steps are not only powerful for an EFT or MR session, but they can be...

Where’s Your Focus?

I live in the Charlotte North Carolina area. We've just had a sad reminder that life is not all rainbows and unicorns. I admit I prefer to focus on the positive, to focus on what is good in life, not what is sad or painful. And yet, sh*t happens. I just finished...

5 Ways to Tame the Critical Voice

We all let that critical voice in every so often. You know the voice I’m talking about -- the one that tells you you’ll never be good enough. The voice that says, “I don’t deserve to be happy,” and “Who in the world do you think you are?” This voice doesn’t feel good...

What’s Your Blissipline?

Blissipline. Weird word, huh? I've been listening to Michael Bernard Beckwith's program, Life Visioning: A Four Stage Evolutionary Journey to Divine Love on Audible. Beckwith coined this term to mean the things you do on a regular basis, your discipline or practice,...

Cravings Driving You Crazy?

Are your cravings driving you crazy? Are you confused and frustrated as to why you even have them? Do you feel like you’ve tried everything to banish them already? This blog post is especially for you then… EFT (Emotional Freedom Technique) or Tapping can be used in...

Are you a victim?

I recently attended a meeting with several women and as they spoke I looked around the room and saw them in this way: "She's buried two children." "She's survived cancer and lost her Dad in the last year." "She's lost a sibling to suicide within months of losing her...

Weight Loss Language

What if I told you that you could be even more powerful with the words you speak to yourself daily? It’s true. Your words have energy and they create your reality. If you are constantly beating yourself up with words like, “I can’t, I won’t, I'm stuck, I need, I...