A couple of months ago, I decided to teach a weight loss program this ...

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What are you attempting to change in your life? Your relationship with food? Your ...

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We’re just days into the new year. If you’re like many of us, you ...

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With Thanksgiving this week, I bet you’ve been reflecting on what you’re grateful for. ...

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3 powerful steps are all you need to create more peace and healing in ...

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I live in the Charlotte North Carolina area. We’ve just had a sad reminder ...

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